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Liz Ryan

I love radio, but I love it because it keeps me connected to people.  I've done almost every job in the business and now I have the honor of working at this station! I am married to a wonderful (now) retired MSgt in the Air Force. The Darin makes regular appearances on my show, but he usually refuses to talk, so I have to tell all his stories for him. Dillon is my stepson and his stories are also familiar to those that listen regularly.  Dillon could be the next me.   He LOVES being on the radio. Most days, I work from home and do my show with a portable studio that was built for me since I am now semi-retired (at the ripe old age of 34).  So, if you hear the dishwasher, the washing machine or the sounds of a 9 year old with his Lego, it's all good!

Comanche County Health Report Card

Despite the title of this article, this is pretty serious.  Looking at the health report card for Comanche County (released in 2014 from OK.Gov) you're probably going to die from heart disease, cancer or lower respiratory disease.  While you might die from an accident, you're safer here than if you lived anywhere else in the state.  Of course, you're chances of dying from an accident also improve if you get out of Oklahoma.

Some of these stats will totally FREAK YOU OUT.

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Category: Lawton News

What Should You Do With All The Leftover Ham

Welcome to the post-Easter Hamfest!  We LOVE leftovers, and the traditional ham sandwich really can't be improved upon.  However, there are more meals that can be made with those yummy leftovers.  In fact, we suggest you spend a few hours prepping and then you can freeze meals to have for the next few months!

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Category: Food, Recipes Tags:

Where to Live in Oklahoma to Make the Most Money

Yesterday I was obsessed about the health of Oklahoma.  Kingfisher County (population about 15k) is the healthiest county in our state.  Of the 77, Comanche County was not in the top 20 . . .or 30 . . or 40 . . . but was in the 50's.

That got me thinking about the relationship between money and health.  So, I went diving into a few more statistics.

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Category: Oklahoma News Tags:

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