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Michelle Obama And Tom Vilsack Discuss New USDA Nutrition Standards For School Lunches
School Cafeteria
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School Cafeteria Food – Is Going Vegetarian The Answer?

 

Do you remember the excitement you had going to the cafeteria in school?
Remember the good smells that greeted you as you walked in the door? That might be changing for some schools in the near future.

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Hawaii
Getty Images
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Hawaii Has the Least Stress in America — What State Has the Most?

The surf may be up in Hawaii, but blood pressure definitely isn’t.

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Category: Health, Studies
Bag of vegetables
Brand X Pictures
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Dirty Dozen – Fruits and Vegetables You Need to Clean Before You Eat

Spring and Summer.  The two seasons that attract hundreds of people to markets to purchase fruits and vegetables.  We all know that you are supposed to eat several servings of both each day in order to stay healthy.

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Category: Cooking, Food, Health
Woman Sleeping at Desk
Pixland
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Still Haven’t Adjusted to Daylight Saving Time? 5 Tips to Get You Back On Track

If you are the average adult, odds are your butt is still dragging this week thanks to the weekend time change.  Well, according to a recent study , the average adult won't feel "normal" again until Thursday. Here are 5 tips from WebMD to get you back on track.

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Category: Health Tags:
celebs with heart disease
Mike Moore, Cameron Spencer / Getty Images
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Five Celebrities Who Have Battled Heart Disease

Money, power, drivers, personal assistants at your beck and call ... who doesn't occasionally fantasize about being famous? From the pages of those glossy magazines, it seems like celebrities have it all. And it turns out they really do have it all—even heart disease.

As we near the end of National Heart Health Month, it's important to remember that no one is immune to heart disease, not even those people staring back at us from the magazine covers. Here are five celebrities who have battled heart disease:

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Category: Celebrity News, Health
olive oil
iStockphoto
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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Category: Food, Health
Flickr, Larkyn
Flickr, Larkyn
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5 Frequently Asked Questions About Heart Disease

Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.

To get you started, we've answered five big questions about heart health below.

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Category: Health
French fries
Evan-Amos/Wikimedia Commons
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Category: Food, Health
Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health
Healthy
iStockphoto
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Food, Health, Sports
Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Health
Healthy Couple
Pixland
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6 Myths About Heart Disease Debunked to Keep You Healthy

February is American Heart Month, which is a good time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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Category: Health Tags:

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