Health

Red Cross Urges Caution, Offers Safety Tips As Temperatures Rise
Summer-like temperatures are expected this week in Southwest Oklahoma, and the American Red Cross is urging residents to take precautions while outside.
According to the Centers for Disease Control and Prevention, in recent years, excessive heat has caused more deaths than all other weather events, i…
Inspiring Man With Cerebral Palsy Works Out Like a Champ
Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He al…
Jillian Michaels’ 3 Rules For Working Out Without a Gym
I am trying really hard to get back into shape.  I've started drinking an Herbalife shake at lunch time and an Herbalife tea in the afternoon  (I get them at Pair of Dice Nutrition in East Gore Plaza)  and then eat a sensible, low calorie meal at dinner time.  I have lost 11 pounds so far!  YAY!  I …

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