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mechanic with air filter
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How to Save Money by Cleaning and Changing Your Car’s Air Filter Yourself

Mastered the art of the oil change? Great. But to keep your car performing well, be sure to also pay attention to the air filter in your engine.

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allergy season mask
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5 Drug-Free Ways to Deal With Allergy Season

Allergies are a pain, but then again, so is that feeling of drowsiness most allergy medications cause. Here are some ways to cope with allergy season without using any drugs.

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Category: Health
allergy season
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Allergy Season Is Here, and It Will Hit Hardest in These Cities

If you live in one of the cities listed below, it could be a particularly stuffy, sneezy, clogged allergy season.

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Category: Health
Fried Chicken
Flickr/abakedcreation/
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Oklahoma Food Company Recalling Over 8,000 Pounds Of Chicken

AdvancePierre Food has placed a recall order on 873 cases of their Platinum Label Down Home Style Chicken Breast Fritters.

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vitamin D tree
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Vitamin D Basics — What You Need to Know About This Super-Nutrient

Today we'll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

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Category: Health
dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Category: Health
bad hangover
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Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

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Category: Health
Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
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Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

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Stress
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A New Take On Stress – Sharing an Email I Received This Morning

First thing in the morning I open up my inbox and find tons of junk email and most times I just delete, delete, delete. But this one made me stop for just a moment. The subject of the email was "A New Take on Stress" so I read on...here is what the email stated;

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Category: Health Tags:
Taiwan Colour Run
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Shall We Take a Run? Week 3 of Breaking in New Shoes! [SPONSORED]

Thank goodness it has been too cold to even try to run!  I am not ready!  Well, my body may not be ready, but my feet are getting there!

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e-cigarette
Goodluz
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E-Cigarettes: The Debate Heats Up – A Healthy Alternative to Cigarettes?

The hot new trend is e-cigarettes; also known as vapor cigarettes or 'vaping'. Several of our staff have taken up 'vaping' as a replacement for cigarettes and I can personally say I am thankful. I have been smoke free for over 3 years now and about 3 to 6 months into my non-smoking journey I apologized to every non-smoker I had been around my entire smoking life. I had no idea I smelled THAT BAD!

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Yoga 101: What You Need To Know Before You Go [PHOTOS]

Ok, everyone take a deep breath. Did you use your mouth? Well, then you have breathed perfectly....perfectly wrong.

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