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Getty Images
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Appropriate ‘Devices’ Must Be Used When Swaddling Your Baby……Really?

For the past....oh let's say THOUSANDS of years, parents have possessed a natural God given instinct to care for their children,  but leave it to the experts to let us all know that we've been doing it wrong all this time.

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Jeri Anderson - Spirit of Survival 5K
Jeri Anderson - Spirit of Survival 5K
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‘I finished!’ Jeri Anderson’s first 5K Spirit of Survival Race [PHOTOS]

If you would have asked me this time last year if I could ever see myself complete a 5K walk/run, I would have literally laughed out loud!  I always tease and say that I don't even run to cross the road

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Lawton_Facebook
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Citywide Fall Cleanup To Begin In October

The City of Lawton will launch a citywide bulk cleanup campaign to get citizens ready to make room for the holiday.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Middle Schoolers Must Provide Proof of TDAP Shot For Class Schedules

When your kids are getting ready to get enrolled into middle school make sure all of their immunizations are up to date for Oklahoma Law now requires incoming 7th graders to have proof of their TDAP shot.

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Loose 100 Calories or More The Easy Way

So you have a class reunion coming up at the end of the summer or maybe a trip to the beach and you want that killer swim suit. 

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Category: Food, Health
Weighty Issues
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Do You Weigh Everyday? Take Our Poll! [POLL]

Many of you know that I have been on a nutrition program for the last few months with awesome results.  I love to see the progress, so I weigh everyday.  I know that I shouldn't, but I just can't help myself!  I want to know whether I can celebrate or punish myself for being bad I guess.

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What to do if you get burned while grilling
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When Treating a Burn This Summer What to Do And Not to Do

With barbecue season in full swing, your chances of accidentally burning your finger (or palm, or arm) are on the rise. 

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Category: Health Tags:
Weightlifter
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Watch 91-Year-Old Weightlifter Make History With Record-Setting Bench Press

If this doesn’t motivate you to get to the gym, nothing will.

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Category: Health, Sports Tags:
Mario Tama, Getty Images
Mario Tama, Getty Images
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Red Cross Urges Caution, Offers Safety Tips As Temperatures Rise

 

Summer-like temperatures are expected this week in Southwest Oklahoma, and the American Red Cross is urging residents to take precautions while outside.

According to the Centers for Disease Control and Prevention, in recent years, excessive heat has caused more deaths than all other weather events, including tornadoes, floods and hurricanes. The

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When it Comes to Happiness – Survey Says We’re Number 6

 

It is in the movies. We hear it on the radio. It is all over social media. Everyday conversations can create this euphoric feeling. 

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YouTube
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Inspiring Man With Cerebral Palsy Works Out Like a Champ

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so. 

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Category: Health
Running Woman With Dog - Credit- iStockphoto - 152170650
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Jillian Michaels’ 3 Rules For Working Out Without a Gym

I am trying really hard to get back into shape.  I've started drinking an Herbalife shake at lunch time and an Herbalife tea in the afternoon  (I get them at Pair of Dice Nutrition in East Gore Plaza)  and then eat a sensible, low calorie meal at dinner time.  I have lost 11 pounds so far!  YAY!  I just don't seem to find the time (or energy) to go to the gym. It is probably just a terrible excuse, but when I get off work I like to go home and take a nap before David gets home.  

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