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craigmdennis, Flickr
craigmdennis, Flickr
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Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he

Category: Health Tags: ,
Young couple drinking wine and flirting
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Most Americans Consume Empty Calories! How Does Your Morning Crew Stack Up?

The USDA's Agricultural Research Service's recent survey has found that Americans are getting about one-third of all of their daily calories from 'empty calories', or solid fats and added sugars. 

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Category: Food, Health Tags: , ,
lollaping, Flickr
lollaping, Flickr
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Want to Live Longer? Go Easy on the Steak

All those smug vegetarians now have something else to brag about: new research says they’ll live longer than meat-eaters.

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Category: Food, Health, Studies
Astrid Stawiarz, Getty Images for Nickelodeon
Astrid Stawiarz, Getty Images for Nickelodeon
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Guess What Parents? Nintendo Wii Isn’t Actually Making Your Kids More Fit

Parents, don’t let your kids fool you into getting them a Nintendo Wii with promises that it’ll make them exercise more. A newly released study says that’s just a bunch of bologna.

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Category: Health, Kids, Video Games Tags:
Alex Wong, Getty Images
Alex Wong, Getty Images
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Should Obama’s 2010 Heath Care Law Be Repealed? – Survey of the Day

The health care law of 2010 was the signature legislation of Barack Obama’s first term as President. However, according to a new poll from Gallup, the public is still very divided on the Patient Protection and Affordable Care Act.

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Category: Health, Political
Heart Attack
CBSNews.com
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New Study Says Heart Attacks are More Difficult to Detect in Women

My Mother was 56 years old when she had her heart attack.  I called her and asked her if she remembered what it was like.  She told me "I remember feeling scared.  I could see my heart jumping in my chest.  I didn't know what to do and I tried to get in touch with your Dad but couldn't reach him.  Remember, we didn't have 911 back in 1986." 

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Category: Health Tags: ,
dining in the dark
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Dining in the Dark With the Lawton Patriot Lions Club

The room is dark, tables are set, I can feel the plates under my fingers when I trace my hand, the smell of delicious food makes my mouth water, but the only way to know what I am eating is through tasting it because I am blindfolded. Dining in the Dark, scheduled for February 25th, 2012, presented by Lawton Patriot Lions Club and Cameron Campus Ministry, is a benefit event to help raise money for the Oklahoma Lions Eye Bank.

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Pilates
ThinkStock
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Pilates: Whoever Said It Was Easy LIED!

We all know that the road to weight loss is not an easy one.  Someone once told me that I didn't put it on overnight so don't expect it to come off overnight (I think that was my husband David.) 

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Category: Health, Lawton News Tags: ,
Cheeseburger Salad
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CheeseBurger Salad – Recipe

As part of my quest to become Healthy and Well in 2012, I have decided to try and cook more.  It's not that I can't cook, it's just that I really don't care to that much.  Luckily, David is on board with our healthier eating and has been helping me in the kitchen by keeping the dishes from piling up.

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Sandy Huffaker, Getty Images
Sandy Huffaker, Getty Images
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Should Healthcare Plans Be Required to Cover Costs of Birth Control? — Survey of the Day

Last week, President Obama issued a directive which would require all health insurance plans to cover the cost of birth control.

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Category: Health
Rick Diamond, Getty Images
Rick Diamond, Getty Images
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Faith Hill Gives Tips on Staying in Shape, Balancing Family + Career

Faith Hill hit Self magazine’s Facebook page last week at select points throughout the day, taking the time to answer questions from her devoted fans. Given that Hill is a beautiful country artist with a celebrity husband, three daughters, two dogs and a rockin’ bod, it’s really no surprise that her admirers lobbed questions primarily revolving around how the starlet holds it all together so tightly (in all senses of the word).

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Ed Rode, Getty Images
Ed Rode, Getty Images
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Glen Campbell Opens Up About Living With Alzheimer’s and the ‘Mistakes’ He Knows He’ll Make

Last summer, the world was saddened by the news that legendary country star Glen Campbell was in the beginning stages of his battle with Alzheimer’s. Rather than laying low and disappearing from the music scene, Campbell announced a full-blown tour as his way to say thank you to his loyal fans throughout the years.

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