Contact Us

Loose 100 Calories or More The Easy Way

Fruits and veggies in heart tape
iStock

So you have a class reunion coming up at the end of the summer or maybe a trip to the beach and you want that killer swim suit. 

It’s not to late to get into that swim suit or that new out fit for the reunion dinner. According to Fitbie.com there are 9 simple ways to cut back on calories. It will not only help you lose weight, but it will also improve your health.

Start with drinking nonfat milk instead of whole – save 140. When it comes to soup, opt for chicken noodle instead of French onion soup – save 340. Choose marinara sauce instead of Alfredo – save 170.

Going to the movies? Hold the butter on the popcorn – save 180.  Snack time is a down fall for many people. Try this. A Kudos M&M snack bar instead of a pack of M&M’s – save 140. Have a beer instead of a margarita – save 200

 

Halve the amount of butter you add when making boxed mac & cheese – save 100. When making that midnight snack or at lunchtime, grill a sandwich with nonstick cooking spray instead of butter – save 100. Hold the cheese on your burger – save 100.

Following these simple steps can put you on the right track to loosing weight and feeling better not only on the inside but overall as well.

Is there anything that you have done that works along with these suggestions?

 

 

 

More From KLAW 101

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://klaw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KLAW 101 - Oklahoma's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KLAW 101 - Oklahoma's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!