Contact Us

Ready for Spring Training, and We are Not Talking Baseball! [SPONSORED]

Couch 2 5K says that it’s better to limit your workouts to 30-40 minutes.  A higher Intensity workout for shorter amounts of time is just a better workout.  Who knew?  I was doing it right all along!

I am getting serious about getting healthy.  Losing weight, taking better of myself mentally, and beginning once again on my walking regimen.  I downloaded the C25K app for my phone, it’s great because it tells you exactly how long and how far to walk everyday.

I signed up for a walk in May, so I have just over 5 weeks to get ready.  Who’s with me?

So grateful for my friends at Optimum Foot Care for helping me find my balance, and for the wonderful care in selecting my new walking shoes and orthotics.  I got this!

More From KLAW 101

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://klaw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KLAW 101 - Oklahoma's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KLAW 101 - Oklahoma's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!