Couch 2 5K says that it's better to limit your workouts to 30-40 minutes.  A higher Intensity workout for shorter amounts of time is just a better workout.  Who knew?  I was doing it right all along!

I am getting serious about getting healthy.  Losing weight, taking better of myself mentally, and beginning once again on my walking regimen.  I downloaded the C25K app for my phone, it's great because it tells you exactly how long and how far to walk everyday.

I signed up for a walk in May, so I have just over 5 weeks to get ready.  Who's with me?

So grateful for my friends at Optimum Foot Care for helping me find my balance, and for the wonderful care in selecting my new walking shoes and orthotics.  I got this!