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Couch 2 5K

Couch 2 5K

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Ready for Spring Training, and We are Not Talking Baseball! [SPONSORED]

Couch 2 5K says that it's better to limit your workouts to 30-40 minutes.  A higher Intensity workout for shorter amounts of time is just a better workout.  Who knew?  I was doing it right all along!

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Register on KLAW 101 - Oklahoma's Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!