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	<title>KLAW 101 - Oklahoma&#039;s Best Country &#187; excercise</title>
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		<title>Pilates:  Whoever Said It Was Easy LIED!</title>
		<link>http://klaw.com/pilates-whoever-said-it-was-easy-lied/</link>
		<comments>http://klaw.com/pilates-whoever-said-it-was-easy-lied/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:42:53 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[pilates]]></category>

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		<description><![CDATA[We all know that the road to weight loss is not an easy one.  Someone once told me that I didn&#8217;t put it on overnight so don&#8217;t expect it to come off overnight (I think that was my husband David.)  As part of our Healthy and Well in 2012 challenge I am trying to educate [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that the road to weight loss is not an easy one.  Someone once told me that I didn't put it on overnight so don't expect it to come off overnight (I think that was my husband David.) </p>
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		<title>Committed to &#039;Healthy and Well in 2012&#8242;</title>
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		<pubDate>Thu, 16 Feb 2012 16:00:29 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[KLAWFM]]></category>

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		<description><![CDATA[At the beginning of 2012 I made a commitment to embark on a journey to live a healthier life.  Throughout the years I have tried dieting and working out, but always seemed to fail.  I lose a few pounds just to gain them back (and more) in a short period of time.  You know what I mean, right?]]></description>
			<content:encoded><![CDATA[<p>At the beginning of 2012 I made a commitment to embark on a journey to live a healthier life.  Throughout the years I have tried dieting and working out, but always seemed to fail.  I lose a few pounds just to gain them back (and more) in a short period of time.  You know what I mean, right?</p>
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