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Most Americans Consume Empty Calories! How Does Your Morning Crew Stack Up?

By KLAW Morning Crew March 15, 2012

The USDA's Agricultural Research Service's recent survey has found that Americans are getting about one-third of all of their daily calories from 'empty calories', or solid fats and added sugars. 

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Category: Food, Health, The Morning Crew Tags: , ,
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10 Tips to Get Fit With Your Kids in 2012

By Shauna Wright December 27, 2011 | TheCheckup.com

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health Tags:

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