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Most Americans Consume Empty Calories! How Does Your Morning Crew Stack Up?

The USDA's Agricultural Research Service's recent survey has found that Americans are getting about one-third of all of their daily calories from 'empty calories', or solid fats and added sugars. 

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Category: Food, Health Tags: , ,
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health Tags:

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