nutrition

Many of you know that I have been on a nutrition program for the last few months with awesome results.  I love to see the progress, so I weigh everyday.  I know that I shouldn't, but I just can't help myself!  I want to know whether I can celebrate or punish myself for being bad I guess.

In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines. Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be. The problem is that few Americans pay much attention to the nutrition labeling on even the packaged foods br

Consider it a win for Jamie Oliver.  The Los Angeles Unified School District voted to ban the sale of flavored milk yesterday to help fight child obesity.