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When Do We Get the Most and Least Sleep?

There are tons of factors that can affect your sleep on a nightly basis — like how much activity you got that day, what you ate, and how stressed you are. These factors usually vary based on your habits, but Jawbone, maker of fitness wristbands, was able to gather data that shows how Americans sleep in general.

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Category: Studies Tags:
yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health Tags: ,
craigmdennis, Flickr
craigmdennis, Flickr
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Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he

Category: Health Tags: ,
YouTube
YouTube
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Portable ‘Sleepbox’ Lets You Doze Off Anywhere [VIDEO]

A Russian architectural firm has developed a climate-controlled sleeping capsule the size of a “small dumpster” that has three self cleaning beds, wi-fi connections and room for luggage storage.

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Category: Design, Technology, Weird News Tags:
sleepingtoddlers1
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Will Sharing a Bed with Toddlers Harm Their Development?

It’s okay for a parent and a toddler to sleep in the same bed, according to a new study.

Bed sharing has always been a topic of disagreement among parenting experts:  some endorse the practice, while others say it’s a bad idea.

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Category: Health, Kids Tags: ,

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