KLAW 101 - Oklahoma's Best Country » sleep

How Much Sleep Should You Get to Keep Your Memory Sharp?

Shauna Wright — Tue, 17 Jul 2012 20:12:31 +0000

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too? A multi-year study of 15,000 women found that those who slept seven hours per night had the best memories, while those who slept five hours or less didn’t fare as [...]

Could the Key to Losing Weight Be A Good Night's Sleep?

Maura Chwastyk — Fri, 16 Mar 2012 20:50:58 +0000

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he

Portable 'Sleepbox' Lets You Doze Off Anywhere [VIDEO]

Jeremy Taylor — Fri, 16 Sep 2011 20:14:10 +0000

A Russian architectural firm has developed a climate-controlled sleeping capsule the size of a “small dumpster” that has three self cleaning beds, wi-fi connections and room for luggage storage. The ‘Sleepbox’ is designed to provide hotel-like comforts to travelers waiting in train stations or airplane terminals. However, when it comes living in dumpster-sized spaces, we’d [...]

Will Sharing a Bed with Toddlers Harm Their Development?

Jeremy Taylor — Tue, 19 Jul 2011 18:47:42 +0000

It’s okay for a parent and a toddler to sleep in the same bed, according to a new study.

Bed sharing has always been a topic of disagreement among parenting experts: some endorse the practice, while others say it’s a bad idea.