http://klaw.com Oklahoma's Best Country Fri, 24 May 2013 08:08:02 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://klaw.com/spirit-of-survival-come-train-with-us/ http://klaw.com/spirit-of-survival-come-train-with-us/#comments Tue, 19 Jul 2011 01:26:53 +0000 KLAW Morning Crew http://klaw.com/?p=8043 Join us in the Comanche County Memorial Hospital Atrium Gardens where Oklahoma City author and National Running Coach Mark Bravo will share his and others’ experiences, lessons, and real-life practices to prepare you to participate in one of the 2011 Spirit of Survival races on October 16, 2011. Half-Marathon, Half-Marathon Relay, and 5K training plans will be available.

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