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How to Prevent Running Shoe Blisters with the ‘Lace Lock’ [VIDEO]

I have a lot of friends that are marathon runners. I wonder if they are aware of this trick.

This tip is for people who are tired of getting blisters on their heels when they go running, walking or hiking.

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Category: Sports Tags:
mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, Sports Tags: ,
Striiv, Inc.
Striiv, Inc.
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Get Off the Couch or Striiv’s Pedometer Will Text You Into Shape

Doctors have been telling us to take at least 10,000 steps a day to stay in shape and prevent health risks, but who has the time? Apparently, the new Striiv pedometer proves that it’s not a question of having time, it’s a question of having the right motivation.

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