weight loss

Things I Learned When Changing My Diet
Going on a diet is perhaps one of the most common things you will encounter. Whether some scientific study found that this food group or this particular ingredient is bad for you, this new fad diet plan where everyone on it has lost 10, 15, 20 pounds, or you find yourself wanting to make some change…
Do You Weigh Everyday? Take Our Poll! [POLL]
Many of you know that I have been on a nutrition program for the last few months with awesome results.  I love to see the progress, so I weigh everyday.  I know that I shouldn't, but I just can't help myself!  I want to know whether I can celebrate or punish myself for being…
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours
...
10 Tried-and-True Ways to Lose Weight
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the …