It's time for your second installation of training for the Red River Chevy Dealers Insane Inflatables 5k.

You will remember for our first session that while we take a tongue in cheek approach to training, the US Air Force knows just what you need to do to be ready for this amazing event.  Please listen to them rather than to us!

In this week's video, we take a look at Cardio training. Thanks to Laugh Out Loud and Fort Sill Federal Credit Union for helping with these videos. Take a look!