The USDA's Agricultural Research Service's recent survey has found that Americans are getting about one-third of all of their daily calories from 'empty calories', or solid fats and added sugars.
At the beginning of 2012 I made a commitment to embark on a journey to live a healthier life. Throughout the years I have tried dieting and working out, but always seemed to fail. I lose a few pounds just to gain them back (and more) in a short period of time. You know what I mean, right?