excercise

Pilates: Whoever Said It Was Easy LIED!
We all know that the road to weight loss is not an easy one.  Someone once told me that I didn't put it on overnight so don't expect it to come off overnight (I think that was my husband David.)
Committed to ‘Healthy and Well in 2012′
At the beginning of 2012 I made a commitment to embark on a journey to live a healthier life. Throughout the years I have tried dieting and working out, but always seemed to fail. I lose a few pounds just to gain them back (and more) in a short period of time. You know what I mean, right?