yoga

The art and practice of yoga has been around for centuries. For over 5,000 years yoga has brought health and happiness to countless people. Recently yoga has seen a huge jump in popularity and for good reason. The benefits of yoga are many, from general health and fitness to stress relief and relaxation.

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?

When it comes to taking the subway, most people just want to relax. But while some are content to simply spend their commute reading a good book or listening to music, the flexy-bendy folks in this video felt the need to take it further when they performed an acrobatic ‘yoga’ demo in the middle of a crowded, moving, New York City subway car.