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	<title>KLAW 101 - Oklahoma&#039;s Best Country &#187; Food</title>
	<atom:link href="http://klaw.com/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://klaw.com</link>
	<description>Oklahoma&#039;s Best Country</description>
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		<title>15 Chocolate Rules That You Need to Know [SPONSORED]</title>
		<link>http://klaw.com/15-chocolate-rules-that-you-need-to-know/</link>
		<comments>http://klaw.com/15-chocolate-rules-that-you-need-to-know/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:45:03 +0000</pubDate>
		<dc:creator>Aaron Galloway</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=164385</guid>
		<description><![CDATA[Everyone knows chocolate rules, but do you know your chocolate rules? To celebrate the release of seven new chocolate ice cream flavors, Braum&#8217;s came up with these 15 chocolate rules &#8211; just to start a conversation. &#160; &#160; &#160; _________________________________________________________________________ 1. You can never have enough chocolate. 2. Everything tastes better with chocolate. 3. There [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows chocolate rules, but do you know your chocolate rules?</p>
<p>To celebrate the release of seven <a href="http://www.braums.com/whats-new/braums-knows-chocolate-rules/" target="_blank">new chocolate ice cream flavors</a>, <a href="http://www.braums.com/" target="_blank">Braum's</a> came up with these 15 chocolate rules - just to start a conversation.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/15-chocolate-rules-that-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/05/7-Chocolate-Cones-2013-300x279.png" height="279" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Braums.com</media:description>	</item>
		<item>
		<title>A Staggering $84 Ice Cream Bill Sparks Outrage</title>
		<link>http://klaw.com/a-staggering-84-ice-cream-bill-sparks-outrage/</link>
		<comments>http://klaw.com/a-staggering-84-ice-cream-bill-sparks-outrage/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:41:35 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[World News]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=162114</guid>
		<description><![CDATA[A sweet treat left a bitter taste in the mouths of some hungry tourists. Four British people on vacation in Rome were recently stunned when they were charged a mind-boggling $84 for four ice cream cones. You&#8217;ll get brain freeze trying to figure out the math so we&#8217;ll do it for you – that’s $21 [...]]]></description>
			<content:encoded><![CDATA[<p>A sweet treat left a bitter taste in the mouths of some hungry tourists.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/a-staggering-84-ice-cream-bill-sparks-outrage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/05/Ice-Cream.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photodisc</media:description>	</item>
		<item>
		<title>Mother&#039;s Day Ideas for Moms in Lawton</title>
		<link>http://klaw.com/mothers-day-ideas-for-moms-in-lawton/</link>
		<comments>http://klaw.com/mothers-day-ideas-for-moms-in-lawton/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:00:59 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Best of Lawton]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=160000</guid>
		<description><![CDATA[Mother&#8217;s day is this upcoming Sunday. Flowers are a great way to show your appreciation to the special mom in your life.  I am going a step further.  I am going to list some other ways to treat mom to a special day right here in Lawton.  Get mom out of the kitchen.  Let her have a day when everyone else will do [...]]]></description>
			<content:encoded><![CDATA[<p>Mother's day is this upcoming Sunday. Flowers are a great way to show your appreciation to the special mom in your life.  I am going a step further.  I am going to list some other ways to treat mom to a special day right here in Lawton. </p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/mothers-day-ideas-for-moms-in-lawton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/05/143995845.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">David McNew / Getty Images</media:description>	</item>
		<item>
		<title>School Cafeteria Food &#8211; Is Going Vegetarian The Answer?</title>
		<link>http://klaw.com/school-cafeteria-food-is-going-vegetarian-the-answer/</link>
		<comments>http://klaw.com/school-cafeteria-food-is-going-vegetarian-the-answer/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:15:39 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Opinions]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=159149</guid>
		<description><![CDATA[&#160; Do you remember the excitement you had going to the cafeteria in school? Remember the good smells that greeted you as you walked in the door? That might be changing for some schools in the near future. A New York City elementary school cafeteria is one of the first in the nation to go meatless. Students at P.S. 244, the Active Learning [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Do you remember the excitement you had going to the cafeteria in school?<br />
Remember the good smells that greeted you as you walked in the door? That might be changing for some schools in the near future.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/school-cafeteria-food-is-going-vegetarian-the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/05/137701444.jpg" height="393" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">School Cafeteria</media:description>	</item>
		<item>
		<title>Dirty Dozen &#8211;  Fruits and Vegetables You Need to Clean Before You Eat</title>
		<link>http://klaw.com/dirty-dozen-fruits-and-vegetables-you-need-to-clean-before-you-eat/</link>
		<comments>http://klaw.com/dirty-dozen-fruits-and-vegetables-you-need-to-clean-before-you-eat/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:15:21 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=155919</guid>
		<description><![CDATA[Spring and Summer.  The two seasons that attract hundreds of people to markets to purchase fruits and vegetables.  We all know that you are supposed to eat several servings of both each day in order to stay healthy.   But what you may not know is that while the fruits and vegetables look so good [...]]]></description>
			<content:encoded><![CDATA[<p>Spring and Summer.  The two seasons that attract hundreds of people to markets to purchase fruits and vegetables.  We all know that you are supposed to eat several servings of both each day in order to stay healthy. </p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/dirty-dozen-fruits-and-vegetables-you-need-to-clean-before-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/04/86503268.jpg" height="483" width="724" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> Brand X Pictures</media:description>	</item>
		<item>
		<title>Top 5 Comfort Foods &#8211; What Is Your Favorite?</title>
		<link>http://klaw.com/top-5-comfort-foods-what-is-your-favorite/</link>
		<comments>http://klaw.com/top-5-comfort-foods-what-is-your-favorite/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 21:15:32 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=154272</guid>
		<description><![CDATA[Dinner time.  A gathering around the dining room table with family or sitting at the kitchen nook.  Where ever you decide to eat there is likely to be something that you truly enjoy.  Could it be that there is something that you eat on a regular basis that sparks a memory form your childhood?  Or did you had [...]]]></description>
			<content:encoded><![CDATA[<p>Dinner time.  A gathering around the dining room table with family or sitting at the kitchen nook.  Where ever you decide to eat there is likely to be something that you truly enjoy.  Could it be that there is something that you eat on a regular basis that sparks a memory form your childhood?  Or did you had a stressful day at the office and you want to relieve the tension by diving into something tasty?</p>
<p><a href="http://www.buzzfeed.com/emofly/best-comfort-foods-ever">Top five comfort fo</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/top-5-comfort-foods-what-is-your-favorite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/04/Fried-Chicken.jpg" height="413" width="550" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr/abakedcreation/</media:description>	</item>
		<item>
		<title>Cake Resignation Letter Is the Best Way to Quit a Job</title>
		<link>http://klaw.com/man-quits-job-with-cake/</link>
		<comments>http://klaw.com/man-quits-job-with-cake/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:11:32 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Weird News]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=200519</guid>
		<description><![CDATA[Just about everyone has dreamt about quitting a job in a grand fashion. Not only was Chris Holmes able to pull off a splashy exit from his nine-to-five as a border control agent at London&#8217;s Stansted Airport, but he was able to do so in a way that should drum up some business for his [...]]]></description>
			<content:encoded><![CDATA[<p>Just about everyone has dreamt about quitting a job in a grand fashion. Not only was Chris Holmes able to pull off a splashy exit from his nine-to-five as a border control agent at London's Stansted Airport, but he was able to do so in a way that should drum up some business for his new endeavor.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/man-quits-job-with-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/Cake.jpg" height="355" width="635" />	</item>
		<item>
		<title>2013 Tax Day Dining Deals</title>
		<link>http://klaw.com/2013-tax-day-dining-deals/</link>
		<comments>http://klaw.com/2013-tax-day-dining-deals/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 00:22:11 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://my1073fm.com/?p=123844</guid>
		<description><![CDATA[This Tax Day, food chains around the country know that we might be feeling the pinch, and have decided to reward us for all our hard work this year with some discounts and freebies. Be sure to call ahead before heading over, though; in some cases not all locations are participating. &#8230; Many deals require [...]]]></description>
			<content:encoded><![CDATA[<p>This Tax Day, food chains around the country know that we might be feeling the pinch, and have decided to reward us for all our hard work this year with some discounts and freebies. Be sure to call ahead before heading over, though; in some cases not all locations are participating.</p>
<p>... Many deals require a coupon, so be sure to hit up the restaurants' websites and Facebook pages before you leave home.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/2013-tax-day-dining-deals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/tax-returns.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>The $26 &#039;Boomstick&#039; Hot Dog at Rangers Ballpark Is Delicious and Probably Fatal</title>
		<link>http://klaw.com/boomstick-hot-dog-rangers-ballpark-is-delicious-and-probably-fatal/</link>
		<comments>http://klaw.com/boomstick-hot-dog-rangers-ballpark-is-delicious-and-probably-fatal/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 12:52:45 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Baseball]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=125469</guid>
		<description><![CDATA[Rangers Ballpark in Arlington, Texas is selling a hot dog that just might cripple your heart&#8230;and your wallet. The stadium is home to the &#226;&#8364;&#732;Boomstick,&#226;&#8364;&#8482; a $26 frankfurter that features so much food you&#226;&#8364;&#8482;d think it could appear on &#226;&#8364;&#732;Doomsday Preppers.&#226;&#8364;&#8482; It&#8217;s the latest in a growing tradition of stadium food clearly designed to shorten [...]]]></description>
			<content:encoded><![CDATA[<p>Rangers Ballpark in Arlington, Texas is selling a hot dog that just might cripple your heart...and your wallet.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/boomstick-hot-dog-rangers-ballpark-is-delicious-and-probably-fatal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/Boomstick.jpg" height="420" width="630" />	</item>
		<item>
		<title>The Band Perry Get Their Own Very Perry Chocolate Cherry Cupcake</title>
		<link>http://klaw.com/the-band-perry-cupcake/</link>
		<comments>http://klaw.com/the-band-perry-cupcake/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 16:26:03 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Country Music News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[The Band Perry]]></category>

		<guid isPermaLink="false">http://tasteofcountry.com/?p=165928</guid>
		<description><![CDATA[The Band Perry, who will release their sophomore set &#8216;Pioneer&#8217; on April 2, are celebrating early with the Very Perry Chocolate Cherry cupcake, which was inspired by the band and one of their songs. Gigi&#226;&#8364;&#8482;s Cupcakes has created a mouth-watering concoction inspired by the track &#8216;I&#8217;m a Keeper&#8217; on &#8216;Pioneer.&#8217; In the song, a girl [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://tasteofcountry.com/tags/the-band-perry/">Band Perry</a>, who will release their sophomore set 'Pioneer' on April 2, are celebrating early with the Very Perry Chocolate Cherry cupcake, which was inspired by the band and one of their songs.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/the-band-perry-cupcake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tasteofcountry.com/files/2013/03/TheBandPerryCupcakes1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">The Tennessean</media:description>	</item>
		<item>
		<title>Another Pinterest Experiment: Cinnamon Roll French Toast Bake [RECIPE]</title>
		<link>http://klaw.com/another-pinterest-experiment-cinnamon-roll-french-toast-bake-recipe/</link>
		<comments>http://klaw.com/another-pinterest-experiment-cinnamon-roll-french-toast-bake-recipe/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 16:25:40 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pinterest]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=147345</guid>
		<description><![CDATA[Pinterest is going to be the death of me. It makes me want to redecorate my house, plant a garden, be creative, paint my nails, get married and the worst of all BAKE! In other words, Pinterest is making me FAT! I really am not much of a baker but when I come across a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/" target="_blank">Pinterest</a> is going to be the death of me. It makes me want to redecorate my house, plant a garden, be creative, paint my nails, get married and the worst of all BAKE! In other words, Pinterest is making me FAT! I really am not much of a baker but when I come across a simple recipe I like to try them. I found another one that is perfect for those mornings when you have a house full of guests, like maybe Easter! </p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/another-pinterest-experiment-cinnamon-roll-french-toast-bake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/03/IMG_1248.jpg" height="2592" width="3456" />	</item>
		<item>
		<title>Twinkies Are Coming Back in the Greatest News Ever</title>
		<link>http://klaw.com/twinkies-coming-back/</link>
		<comments>http://klaw.com/twinkies-coming-back/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 20:27:24 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Twinkies]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=157469</guid>
		<description><![CDATA[The long national nightmare is over. Twinkies are coming back! The iconic cupcake will return to stores this summer after a pair of private equity companies agreed to buy Hostess. Apollo Global Management, LLC and Metropoulos &#38; Co. will purchase the Hostess and Dolly Madison brands for $410 million. Metropoulous &#38; Co. founder and CEO [...]]]></description>
			<content:encoded><![CDATA[<p>The long national nightmare is over.</p>
<p>Twinkies are coming back!</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/twinkies-coming-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Twinkies.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Olson, Getty Images</media:description>	</item>
		<item>
		<title>Jazz Up Pizza Night at Home</title>
		<link>http://klaw.com/jazz-up-pizza-night-at-home/</link>
		<comments>http://klaw.com/jazz-up-pizza-night-at-home/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:29:30 +0000</pubDate>
		<dc:creator>Townsquare Media</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://my1073fm.com/?p=118006</guid>
		<description><![CDATA[Pizza is a staple for many, but with a simple twist and the collaboration of the entire family, making pizza at home can turn a pizza night into a much-anticipated night of fun for the entire family. “Pizza is an easy solution for busy families, but it doesn’t mean that you have to resort to [...]]]></description>
			<content:encoded><![CDATA[<p>Pizza is a staple for many, but with a simple twist and the collaboration of the entire family, making pizza at home can turn a pizza night into a much-anticipated night of fun for the entire family</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/jazz-up-pizza-night-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://my1073fm.com/files/2013/03/pizza-1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">statepoint</media:description>	</item>
		<item>
		<title>McDonald&#039;s Getting Rid of Popular Menu Items &#8212; Is Your Favorite Getting the Golden Axe?</title>
		<link>http://klaw.com/mcdonalds-menu-changes/</link>
		<comments>http://klaw.com/mcdonalds-menu-changes/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 20:26:05 +0000</pubDate>
		<dc:creator>Chris Illuminati</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weird News]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=118053</guid>
		<description><![CDATA[McDonald&#8217;s is shaking up its menu. Except, instead of adding a hundred new items as usual, the Golden Arches is giving the golden axe to some crowd favorites. Act surprised when I tell you it&#8217;s mostly the healthy stuff and when I say &#8220;healthy&#8221; I mean it will kill you &#8220;later&#8221; rather than &#8220;on the [...]]]></description>
			<content:encoded><![CDATA[<p>McDonald's is shaking up its menu. Except, instead of adding a hundred new items as usual, the Golden Arches is giving the golden axe to some crowd favorites. </p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/mcdonalds-menu-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/03/158093938.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Spencer Platt / Getty Images</media:description>	</item>
		<item>
		<title>For a Healthier Heart, Try the Mediterranean Diet</title>
		<link>http://klaw.com/mediterranean-diet-leads-to-healthy-heart/</link>
		<comments>http://klaw.com/mediterranean-diet-leads-to-healthy-heart/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 21:09:21 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=156431</guid>
		<description><![CDATA[A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape. The Mediterranean diet, which was first introduced in 1993, emphasizes fruits, vegetables and whole grains, with limitations on meats, especially red meat. When preparing fruits and vegetables, the less processed [...]]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?query=featured_home&amp;" target="_blank">recent study</a> explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/mediterranean-diet-leads-to-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/olive-oil.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Lawton Patriot Lions Club Hosts the Second Annual &quot;Dining in the Dark&quot; Event</title>
		<link>http://klaw.com/lawton-patriot-lions-club-hosts-the-second-annual-dining-in-the-dark-event/</link>
		<comments>http://klaw.com/lawton-patriot-lions-club-hosts-the-second-annual-dining-in-the-dark-event/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 17:59:05 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[dining in the dark]]></category>
		<category><![CDATA[Lawton Patriot Lions Club]]></category>
		<category><![CDATA[Oklahoma Lions Eye Bank]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=142271</guid>
		<description><![CDATA[Last year I was watching an episode of &#8220;Ellen&#8221; when she sent Amy (who is totally afraid of the dark) to dine in the dark.  It was hilarious to watch Amy jump and talk to people that weren&#8217;t even there and scream for no reason at all.  I thought to myself I would really like to try [...]]]></description>
			<content:encoded><![CDATA[<p>Last year I was watching an episode of "Ellen" when she sent Amy (who is totally afraid of the dark) to dine in the dark.  It was hilarious to watch Amy jump and talk to people that weren't even there and scream for no reason at all.  I thought to myself I would really like to try that some time.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/lawton-patriot-lions-club-hosts-the-second-annual-dining-in-the-dark-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/02/BlindfoldedDining_RonChappleStudios.jpg" height="1559" width="1926" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ron Chapple Studios</media:description>	</item>
		<item>
		<title>4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With</title>
		<link>http://klaw.com/foods-to-avoid-healthy-heart/</link>
		<comments>http://klaw.com/foods-to-avoid-healthy-heart/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 21:29:00 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155603</guid>
		<description><![CDATA[February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease. Go Red for [...]]]></description>
			<content:encoded><![CDATA[<p>February is <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">American Heart Month</a>, and a number of celebrities have gotten in on the message—<a href="http://www.cnn.com/2013/02/12/health/allison-janney-go-red-campaign/index.html?hpt=he_t3" target="_blank">in particular, Allison Janney</a>. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/foods-to-avoid-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/French-fries.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Evan-Amos/Wikimedia Commons</media:description>	</item>
		<item>
		<title>Savvy Chocolate-Maker Creates Deliciously Edible Shoes</title>
		<link>http://klaw.com/savv-chocolate-maker-creates-deliciously-edible-shoes/</link>
		<comments>http://klaw.com/savv-chocolate-maker-creates-deliciously-edible-shoes/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 17:08:54 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[TSM]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155557</guid>
		<description><![CDATA[They say the way to a man’s heart is through his stomach. Well, the way to a woman’s might just be through her feet. In a bolt of Valentine&#8217;s Day lightning, Dallas-based chocolatier Andrea Pedraza has carved a name for herself by making women’s shoes &#8212; out of chocolate. Pedraza’s trademark confections are pumps that [...]]]></description>
			<content:encoded><![CDATA[<p>They say the way to a man’s heart is through his stomach. Well, the way to a woman’s might just be through her feet.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/savv-chocolate-maker-creates-deliciously-edible-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/Chocolate.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>5 Great Foods You Must Eat for a Healthy Heart</title>
		<link>http://klaw.com/foods-healthy-heart/</link>
		<comments>http://klaw.com/foods-healthy-heart/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 18:09:31 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[TSM]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155192</guid>
		<description><![CDATA[We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right. And maybe nothing matters more than eating the right foods. So, what are the best foods for good heart health? Here&#8217;s a look at a few of them Blueberries The blueberry is a tiny [...]]]></description>
			<content:encoded><![CDATA[<p>We’re in the midst of <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">American Heart Month</a>, so it’s more important than ever to focus on treating your heart right.</p>
<p>And maybe nothing matters more than eating <a href="http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods" target="_blank">the right foods</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://klaw.com/foods-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/Healthy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>It&#039;s Girl Scout Cookie Time &#8211; There&#039;s An App For That</title>
		<link>http://klaw.com/its-girl-scout-cookie-time-theres-an-app-for-that/</link>
		<comments>http://klaw.com/its-girl-scout-cookie-time-theres-an-app-for-that/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 22:12:26 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[girl scout cookies]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=134736</guid>
		<description><![CDATA[It&#8217;s that time of year when we all go a little crazy for cookies.   If you&#8217;re out and about and get a craving, the &#8220;Cookie Locator&#8221; app for iPhone and Android helps locate the closest cookie sale to you. You can also sign up to receive an alert when there is a sale in [...]]]></description>
			<content:encoded><![CDATA[<p>It's that time of year when we all go a little crazy for cookies.   If you're out and about and get a craving, the "Cookie Locator" app for <a title="iPhone" href="https://itunes.apple.com/us/app/cookie-finder/id423842630?mt=8" target="_blank">iPhone</a> and <a title="Android Cookie Finder" href="https://play.google.com/store/apps/details?id=com.gsa.cookiefinder" target="_blank">Android</a> helps locate the closest cookie sale to you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klaw.com/files/2013/01/GirlScoutCookies.jpg" height="412" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">girlscouts.org</media:description>	</item>
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