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Kelso
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Insane Inflatables Training 101 – This week…Endurance [VIDEO]

Another week closer to the Red River Chevy Dealers Insane Inflatables 5K, Saturday, April 25 at Fort Sill.

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poisonivy
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Is This Poison Ivy?

I am 55 years old and I have never had Poison Ivy.  I guess, I do now.  I am not really sure though, but if it looks like Poison Ivy and itches like Poison Ivy, then it must be, right?

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Category: Family, Health, Lawton News Tags:
Jeri Anderson
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Insane Inflatables Training 101 – Our Stretching and Breathing Episode [VIDEO]

I would like to think that I know how to breathe.  But one Yoga class taught me differently.

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training 101_2
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Training 101 Insane Inflatables 5k – Cardio [VIDEO]

It's time for your second installation of training for the Red River Chevy Dealers Insane Inflatables 5k.

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Aaron Tippin
YouTube
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Aaron Tippin – The Fittest Man in Country Music? [VIDEO]

Hello...Aaron Tippin! WOAH! In case you missed it:  56-year-old Aaron Tippin did "triceps dips", "knuckle pushups", and "squats" during a visit to "Fox & Friends" last week. I just happened upon the video and thought I would share.

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dr pepper
Photo: Dr Pepper via Facebook
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104-Year-Old Texas Woman Says Dr Pepper Is the Key to Her Long Life

According to a 104-year-old Fort Worth woman, the key to her long life is three (3!) Dr Pepper cans a day.

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Category: Health
Townsquare_Media
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Insane Training 101: Nutrition [VIDEO]

Welcome to insane training 101! With the Red River Chevy Dealers Insane Inflatables 5K just over a month away, it's time to start thinking about how to prepare for this epic event.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health Tags:
CDC
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CDC Urging Measles Revaccination

The Centers for Disease Control and Prevention (CDC) is urging anyone born between 1957 and 1971 to get vaccinated against the measles, even if they already got the shots.

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heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health
woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health
various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: Health

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