It’s Getting HOT In Here! Safety Tips for Heat
With all the rain, the late spring and (gasp) low temperatures, we might have forgotten how hot it can (and will) get in Oklahoma. In recent years, excessive heat has caused more deaths than all other weather events, including floods. That is why we're giving you a head's up (thanks to the American Red Cross) on how to prepare yourself, your home and pets from the heat.
- Listen to local weather forecasts and stay aware of upcoming temperature changes.
- Be aware of both the temperature and the heat index. The heat index is the temperature the body feels when the effects of heat and humidity are combined. Exposure to direct sunlight can increase the heat index by as much as 15° F.
- Know those in your neighborhood who are elderly, young, sick or overweight. They are more likely to become victims of excessive heat and may need help.
- If you do not have air conditioning, choose places you could go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
- Be aware that people living in urban areas may be at greater risk from the effects of a prolonged heat wave than are people living in rural areas.
- Get trained in First Aid to learn how to treat heat-related emergencies.
- Ensure that your animals’ needs for water and shade are met.
IN AN EMERGENCY
During heat waves people are susceptible to three heat-related conditions. Here’s how to recognize and respond to them.
Heat cramps are muscular pains and spasms that usually occur in the legs or abdomen. Heat cramps are often an early sign that the body is having trouble with the heat.
- Get the person to a cooler place and have him or her rest in a comfortable position. Lightly stretch the affected muscle and gently massage the area.
- Give an electrolyte-containing fluid, such as a commercial sports drink, fruit juice or milk. Water may also be given. Do not give the person salt tablets.
- Signs of heat exhaustion include cool, moist, pale, ashen or flushed skin; headache; nausea; dizziness; weakness; and exhaustion.
- Move the person to a cooler environment with circulating air. Remove or loosen as much clothing as possible and apply cool, wet cloths or towels to the skin. Fanning or spraying the person with water also can help. If the person is conscious, give small amounts of a cool fluid such as a commercial sports drink or fruit juice to restore fluids and electrolytes. Milk or water may also be given. Give about 4 ounces of fluid every 15 minutes.
- If the person’s condition does not improve or if he or she refuses water, has a change in consciousness, or vomits, call 9-1-1 or the local emergency number.
- Signs of heat stroke include extremely high body temperature, red skin which may be dry or moist; changes in consciousness; rapid, weak pulse; rapid, shallow breathing; confusion; vomiting; and seizures.
- Heat stroke is life-threatening. Call 9-1-1 or the local emergency number immediately.
- Preferred method: Rapidly cool the body by immersing the person up to the neck in cold water, if possible OR douse or spray the person with cold water.
- Sponge the person with ice water-doused towels over the entire body, frequently rotating the cold, wet towels.
- Cover the person with bags of ice.
- If you are not able to measure and monitor the person’s temperature, apply rapid cooling methods for 20 minutes or until the person’s condition improves.