Welcome to insane training 101! With the Red River Chevy Dealers Insane Inflatables 5K just over a month away, it's time to start thinking about how to prepare for this epic event.

First up, Nutrition.  We all know that we are what we eat. And, Townsquare Media's Critter, well, I guess he is Twinkies and Whipped Cream!  Thank goodness for The United States Air Force and Fort Sill Federal Credit Union for showing us what is really important for our nutritional training needs!

Take a look at the first in our series of training videos to help get us ready for a great time, Saturday, April 25th.  Brought to you in part by EZ Go Foods, Sleep Inn & Suites, Ft. Sill MWR, and KLAW 101.