While some may prefer the relative quiet of working the late shift, a new study says that after-hours work may be bad for your health.
In fact, the study says, working the graveyard shift may actually give you a heart attack or stroke.
Most of us probably never stop to consider if what we do for a living is healthy for us or not.
Maybe we should.
The USDA's Agricultural Research Service's recent survey has found that Americans are getting about one-third of all of their daily calories from 'empty calories', or solid fats and added sugars.
February 16, 2012 At the beginning of 2012 I made a commitment to embark on a journey to live a healthier life. Throughout the years I have tried dieting and working out, but always seemed to fail. I lose a few pounds just to gain them back (and more) in a short period of time. You know what I mean, right?
