Most people in Oklahoma suffer from allergies nearly every season but especially during the spring. Tulsa and Oklahoma City consistently rank in the top 10 Allergy Capitals in America and are consider some of the most challenging places to live with seasonal allergies.

In 2024, the Asthma and Allergy Foundation of America ranked Tulsa and Oklahoma as two of the top 10 Allergy Capitals in America. Oklahoma City ranked in the top five. Below are the 10 most challenging places to live with seasonal allergies, according to the Asthma and Allergy Foundation of America.

  1. Wichita, Kansas
  2. Virginia Beach, Virgina
  3. Greenville, South Carolina
  4. Dallas, Texas
  5. Oklahoma City, Oklahoma
  6. Tulsa, Oklahoma
  7. Richmond, Virginia
  8. Des Moines, Iowa
  9. Raleigh, North Carolina
  10. Fayetteville, Arkansas

The report from the Asthma and Allergy Foundation of America studied data from the 100 most populated U.S. metropolitan areas and considered three main factors:

  • Tree, grass and weed pollen scores
  • Use of over-the-counter allergy medicine
  • Availability of board-certified allergists/immunologists

READ MORE: Home Remedies to Help Relieve Allergies and Sinus Pressure


Oklahomans may still be affected by seasonal allergies even though Oklahoma City and Tulsa are in the middle of the list.

Oklahoma City and Tulsa may not be ranked high on the allergy capitals list, but they are in the middle. According to the report, those who live in lower ranking allergy capitals may still be "greatly affected by seasonal allergies." Oklahoma City and Tulsa may be ranked lower because the cities "may be doing better compared to other cities," like having more allergy specialists available.

Oklahoma City is home to the Oklahoma Allergy and Asthma Clinic which is "dedicated solely to the diagnosis and management of allergy, asthma and other allergic disorders." Those in Oklahoma who suffer from seasonal allergies follow the clinic on social media even if they don't visit the clinic because the clinic posts daily updates for the state's pollen and mold count.


READ MORE: How To Prepare For Spring Allergies In Oklahoma


Recently, Oklahoma has seen multiple days with high tree pollen, including cedar, elm and pine. These daily reports from the Oklahoma Allergy and Asthma Clinic can help seasonal allergy sufferers determine whether or not to spend prolonged periods outside.

The Most Expensive Places to Live in Oklahoma

When you think of expensive places to live in Oklahoma, most people envision the ultra-wealthy areas like Nichols Hills or Cedar Valley... but having money doesn't always equate to being the most expensive. Compared to most places on this list, even Edmond would be a thrifty place to live. Here are the most expensive places to live in Oklahoma.

Gallery Credit: Kelso

Oklahoma's Beneficial Insects

Not all insects are pests! There are some insects that are beneficial to you and your garden. In a study by the Oklahoma Cooperative Extension Service on beneficial insects, "most insects found in yards, gardens or crops do not feed on or harm plants. Many are just 'passing through' or have very innocuous habits. Others feed on and destroy pest species. In many cases, the activities of these beneficial species can prevent or greatly limit pest problems."

Gallery Credit: Jeri Anderson

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