We are knocking on the door of the 7th week of training for the Spirit of Survival walk/run that will take place in October. Distances continue to be longer as we gain stamina in our training for the 5K, Quarter marathon, and Half marathon races.
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We are half way through the Spirit of Survival training sessions! What a huge accomplishment for those of you who are sticking with the training and supporting cancer research in Southwest Oklahoma.
Week three of training for the 2016 Spirit of Survival brought a new way for trainer and trainees to share their purpose for running or walking.
Townsquare Media staff willl be on hand each Saturday morning to ask you to share the #ReasonIRun in a photo album...
If you would have asked me this time last year if I could ever see myself complete a 5K walk/run, I would have literally laughed out loud! I always tease and say that I don't even run to cross the road.
What if different about this year is twofold...
Join us in the Comanche County Memorial Hospital Atrium Gardens where Oklahoma City author and National Running Coach Mark Bravo will share his and others’ experiences, lessons, and real-life practices to prepare you to participate in one of the 2011 Spirit of Survival races on October 16, 2011. Half-Marathon, Half-Marathon Relay, and 5K training plans will be available.