We are half way through the Spirit of Survival training sessions!  What a huge accomplishment for those of you who are sticking with the training and supporting cancer research in Southwest Oklahoma.  Many of you have stopped by and shared the reason you are running (or walking) the Spirit of Survival.  Thank you for sharing!  Here are some of our newest photos!

This week’s training distances are as follows:

  • 5K                    1.5 miles
  • Quarter           3.5 miles
  • Half                 7 miles

We plan to have three water stations on the course:  .75 miles, 1.5 miles and 3 miles.  We will need some assistance with water stations since we will have three this week, so please let me know if anyone is available to help.

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